How CBT Therapy Can Help Fight Burnout
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Many people are affected by burnout, especially those who work in high-stress jobs. Chronic stress causes physical, emotional and mental exhaustion. Depression can have negative effects on physical and mental health, including physical illness, sadness, and anxiety.
A type of psychotherapy called cognitive-behavioral therapy (CBT) is helpful in managing fatigue. Michael D. Levitt, Founder of Breakfast Leadership Network and a CBT therapist, has used CBT to help those experiencing burnout.
Central to CBT is the notion that our emotions, thoughts, and behaviors are interconnected. According to CBT, negative emotions and behaviors can arise from negative thoughts and beliefs which can then lead to burnout. By helping people recognize and change these unhealthy thoughts and behaviors, CBT can help break the cycle of burnout.
Cognitive restructuring is a key component of CBT for fatigue. This involves recognizing and challenging unhelpful thoughts and beliefs that support fatigue. For example, others may feel that they have to spend a lot of time working to be successful, which neglects their own needs and ultimately leads to burnout. Individuals can reduce burnout by challenging this assumption and replacing it with a more meaningful perspective, such as understanding the importance of self-care for long-term success.
Another important component of CBT for addiction is the behavioral activation component. It determines what brings one happiness and pleasure and incorporates it into one's daily life. People who are burned out often feel like they have no desire or energy to participate in fun activities. However, people can find a sense of direction and motivation by purposefully planning and prioritizing these activities.
CBT for depression can include relaxation and stress reduction techniques, such as deep breathing and muscle relaxation, in addition to cognitive restructuring and behavioral activation.
In general, CBT can be an effective aid in combating fatigue. People can get out of the burnout cycle and find more meaning and purpose in their lives by recognizing and changing negative attitudes and behaviors. According to Michael D. Levitt, "CBT can help people acquire the skills they need to manage their thoughts, feelings, and behaviors in a way that improves well-being and reduces fatigue." If you are experiencing depression, consider seeking help from a CBT therapist like Michael D. Levitt.
