How Burnout Impacts Your Goals
Photo via @isaacmsmith
When you are in a burned-out state, your body is fighting within itself just to keep all of your internal systems flowing. You’re tired, agitated, aching, and have stomach issues, headaches stress, and loss.
Confusion is often in the mix as well, as your mind expected things to be different. Whether it’s how you thought your day would pan out, or how you thought your role with your current company would be like.
Our brains like to classify things we see. Blame the visual cortex. We often predetermine what we either want or expect a situation or outcome to be. We also assign emotions to those wants or desired outcomes, and when they don’t happen that way, those perceived setbacks or losses will add up, and eventually create the opportunity for burnout.
"Everything you have experienced in your life has molded and shaped your brain to favor certain behaviors and habits.” Dr. Tara Swart, Neuroscientist
You planned on working on that quarterly report, but key people called in sick, so you’re scrambling to make sure there’s proper coverage. Your goal for your day takes a setback.
You were excited about that key meeting with the big client, only to find out they have tabled that project until the fall. Plans for summer work are down the drain.
You spend a ton of time on that new product or service and do all the online marketing thingys (webinars, lead magnets, etc.) and NO ONE clicks on it. Definitely can be demoralizing, if you’re not in the right mindset.
The previous examples are not life-threatening issues. They’re all minor setbacks, but when you start compiling the setbacks without proper perspective or positive growth going forward, your mind can (and will) start thinking of worst-case scenarios.
HOW TO OVERCOME THESE SETBACKS
Routines to take better care of yourself. I have a free checklist on successful mornings, that help guides you to have your best days, every day. Click here for that resource.
Go for a walk. Barbara Corcoran (Shark Tank, and AWESOME person) tweeted that no good ideas have ever come from her desk. Take a 15-30 min walk during your break to clear your head.
Finish an easy to-do list item. Momentum is real, and getting something off your to-do list shows you and your brain that you are worthy and able to accomplish great things.
Be well!
